Like any other disorder or addiction, binge eating progresses slowly over several months. It progressively gets worse until you find that you are binge multiple times each week. You may be wondering how to stop binge eating. A binge eating disorder treatment center is an excellent place to start.
A treatment center gives you the tools and support you need to overcome your addiction to food and your binge eating disorder. By working with a treatment specialist, you have a higher chance of getting on the road to recovery. Read below to find out more about how to stop binge eating.
What is Binge Eating Disorder?
With so much focus on anorexia or bulimia, a person who has a binge eating disorder may continue the problem unnoticed for several months. Binge eating disorder is a severe, life-threatening disorder characterized by recurring episodes of eating abnormal amounts of food in a single sitting.
There are several signs of binge eating disorder, including:
- Rapid weight gain
- Poor body image
- Excessive depression or guilt
- Eating when there is no appetite
- Eating in seclusion
- Hiding food at home or work
A person who binges at least once a week may have a problem with the disorder. If so, they may want to consider joining an eating disorder treatment program.
How to Stop Binge Eating
Regardless of how severe your condition is, there are some strategies you can try to stop binge eating, including:
Stop Dieting
Attempting one diet after another, only to fail, can kill your motivation to end your disorder. Restrictive methods can trigger urges that cause you to binge. Restrictive diets do not promote a healthy diet. Instead, the focus is just on losing weight. So, your focus should be on eating healthy food and not giving in to the latest diet craze.
Do Not Skip Meals
Starvation is not the key to ending your disorder. Cutting back on meals can make the situation worse instead of better. Instead of skipping meals, try setting a schedule, and sticking to it. A healthy pattern is more likely to overcome an unhealthy habit instead of going into starvation mode.
Practice Mindfulness
Binge eating disorder treatment centers offer a wide range of holistic therapy, including mindfulness. What is it? Mindfulness is the psychological process of bringing your attention to the present moment without emotion or judgment. Through mindfulness, you have the power to assess your mind and your situation and make smarter choices.
Drink a Lot of Water
If you want to fill up your stomach, then drink a lot of water throughout the day. Water can fill up your stomach and curb your hunger. It also has zero, fat, zero calories, and zero carbs.
Do Yoga
If you want to combine exercise and mindfulness, yoga is the answer. Yoga incorporates specific breathing exercises with strategic poses and mindfulness to promote an overall sense of wellness. Yoga can encourage healthy eating habits and reduce the risk of binging during stressful moments.
Clean Out Your Kitchen
It is almost impossible to end alcoholism if there are bottles of wine, beer, and liquor throughout the house. The same is true for binge eating. If you want to eat healthily, then you may want to purge the house of junk food or trigger foods. Get rid of processed foods, sweets, and pre-packaged convenience food. Replace it with healthy food, fruits, and vegetables.
Learn More About How to Stop Binge Eating
Would you like to learn more about how to stop binge eating? Then contact a young adult rehab center in your area. You can get the help you need to overcome your food addiction today.